DMA Clinical Pilates™Clinical DMA Pilates

 

Research-based clinical pilates is available in individual and group classes. This system of exercises is personalised and specific to an individual’s need. A series of exercises can be used as a general strength and conditioning program, as well as injury recovery and rehabilitation. After assessment and re-assessment, a series of suitable exercises are prescribed for each individual.

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More about DMA Clinical Pilates™

Clinical Pilates™ was created by DMA founder Craig Phillips over 25 years ago.

DMA Clinical Pilates™ is:

  • An individually tailored treatment method.
  • Used in conjunction with mainstream physiotherapy techniques.
  • Provided by the most highly trained physiotherapists in the field.
  • Unique and very different from the generic or Fitness Pilates.
  • Designed to find and fix the root cause of an injury, not just the injury itself.

Our purpose designed, state-of-the-art studio provides a safe, controlled and accessible environment for all ages and physical abilities.

How can DMA Clinical Pilates™ help me?

  • Reduce pain and safely manage your injury.
  • Correct poor mechanics that underlie injuries.
  • Greater resistance to injury.
  • Training your muscle groups to help your body to work safely and more efficiently.
  • An overall feeling of physical wellbeing, with improved posture, balance and motor control.

DMA Clinical Pilates™ is ideal for rehabilitation, preventing further injury and for general health and well-being.